Owing to our commitment of ensuring our students remain in good shape, the Fitness and Wellness programme was initiated by our founder Mr Azar, and is taken up very seriously at RiverDale. Obese students, right from grade 4, upwards to grade 12 are selected with the purpose of keeping a strict check on their weight and ensuring they remain fit. Through a combination of specially formulated short duration but high intensity workouts, low calorie meal plans and regular motivation, results are all but guaranteed. To ensure progress, BMI (Body Mass Index) is calculated on a fortnightly basis and the results are communicated with parents by the Principal.